:root{color-scheme:dark;--bg:#111;--card:#1a1917;--ink:#f7f3ea;--muted:#cec5b5;--gold:#e2bf7b;--line:#685939;--error:#ffb7a8}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.6 system-ui,sans-serif}
header{border-bottom:1px solid var(--line)}header>div{max-width:880px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:8px 20px}header img{object-fit:contain}
main{width:min(100% - 32px,760px);margin:24px auto 64px}h1,h2,h3,p{margin:0 0 12px}h1{font-size:clamp(26px,5vw,39px);line-height:1.25}h2{font-size:23px}p,.hint{color:var(--muted)}a{color:var(--gold)}button,.button{min-height:44px;padding:8px 16px;border:1px solid var(--line);background:transparent;color:var(--ink);border-radius:8px;font:inherit;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.gold{background:var(--gold);color:#17120b;font-weight:700}.actions{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0 0;justify-content:space-between}button:disabled{opacity:.65;cursor:wait}
section,form,.panel{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:clamp(14px,4vw,26px);margin:16px 0}
.field{margin:0 0 16px;min-width:0}fieldset{border:0;padding:0;min-width:0}legend,.field>label{font-weight:650;padding:0;margin-bottom:7px;display:block}input,select,textarea{font:inherit;color:inherit;accent-color:var(--gold)}input:not([type=checkbox]):not([type=radio]),select,textarea{width:100%;background:#111;border:1px solid var(--line);border-radius:8px;min-height:46px;padding:8px 10px}textarea{resize:vertical}input[type=file]{overflow:hidden}
:focus-visible{outline:2px solid var(--gold);outline-offset:3px}.choices{display:flex;gap:8px;flex-wrap:wrap}.choices label{display:flex;align-items:center;gap:8px;border:1px solid var(--line);padding:7px 11px;border-radius:8px;min-height:44px}.choices input{margin:0}
progress{width:100%;height:12px;accent-color:var(--gold)}.error{color:var(--error);overflow-wrap:anywhere}.notice{border-left:3px solid var(--gold);padding:10px 12px;background:#29231a}.hint{font-size:14px}img.preview{width:min(100%,180px);max-height:200px;object-fit:contain;display:block;margin:10px 0}.photos{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,135px),1fr));gap:10px}.photos img{width:100%;aspect-ratio:3/4;object-fit:contain;background:#111}.filters{display:flex;gap:12px;flex-wrap:wrap}.filters label{flex:1 1 140px}.records{list-style:none;padding:0}.records li{display:grid;gap:5px;padding:12px 0;border-bottom:1px solid var(--line)}.records button{justify-self:start}.details dt{color:var(--gold);font-weight:600}.details dd{margin:0 0 12px;white-space:pre-wrap;overflow-wrap:anywhere}.invite{overflow-wrap:anywhere}

.meal-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:12px}.meal-grid>section{margin:0;padding:14px;min-width:0}.meal-photo{width:100%;height:220px;object-fit:contain;background:#111;border-radius:8px}.camera-video{display:block;width:100%;max-height:65vh;object-fit:contain;background:#000;border-radius:10px}.camera-panel{border-color:var(--gold)}.meal-grid p{overflow-wrap:anywhere}input[type=date]{min-width:0}
.student-table-wrap{overflow-x:auto;margin-top:20px}.student-table{width:100%;border-collapse:collapse;text-align:left;font-size:15px}.student-table th{color:var(--gold);font-weight:650}.student-table th,.student-table td{padding:14px 12px;border-bottom:1px solid var(--line);vertical-align:middle}.student-table td:first-child{overflow-wrap:anywhere;min-width:100px}.student-table td:last-child{white-space:nowrap}.student-table .training-status{white-space:nowrap}.profile-tabs{display:flex;gap:8px;margin:20px 0;flex-wrap:wrap}.profile-tabs button{flex:1}.student-table button{font-size:14px;padding:8px 12px}body:has(.student-table) main{width:min(100% - 32px,1100px)}@media(max-width:600px){.student-table th,.student-table td{padding:10px 8px}.student-table{min-width:580px}.student-table-wrap{border:1px solid var(--line);border-radius:8px}.profile-tabs{gap:6px}.profile-tabs button{font-size:14px;padding:8px}}
.admin-main{width:min(100% - 48px,1200px)}body:has(.admin-main) header>div{max-width:1240px}.admin-overview{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px;align-items:stretch;margin:16px 0}.admin-overview>section{min-width:0;margin:0}.admin-overview form{padding:16px;margin:12px 0 0}.admin-overview h2{font-size:21px}.admin-main .profile-tabs{max-width:780px}.admin-main>section,.admin-main>form{min-width:0}@media(min-width:768px){.admin-overview form{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px 16px;align-items:end}.admin-overview form>.field{grid-column:1;grid-row:1/3;margin:0;display:grid;grid-template-rows:auto 46px;gap:8px}.admin-overview form>.field>label{margin:0}.admin-overview form>label{grid-column:2;grid-row:1;margin:0;font-weight:650;line-height:1.6}.admin-overview form>input{grid-column:2;grid-row:2}.admin-overview form>.error{grid-column:1/-1}.admin-overview form>.actions{grid-column:1/-1;margin-top:4px}.admin-main .student-table td,.admin-main .student-table th{padding:16px}}@media(max-width:767px){.admin-overview{grid-template-columns:1fr;gap:0}.admin-main{width:calc(100% - 32px)}}

.admin-overview{margin:16px 0 24px}.admin-overview>section{margin:0;height:auto}.admin-overview+section{margin-top:24px}@media(max-width:767px){.admin-overview{gap:16px}}

@media(max-width:767px){.admin-main h1{font-size:26px}.admin-overview form{padding:14px}.admin-main .student-table{min-width:0;display:block}.admin-main .student-table thead{display:none}.admin-main .student-table tbody{display:block}.admin-main .student-table tr{display:grid;grid-template-columns:minmax(0,1fr) minmax(64px,.65fr) auto;gap:4px 10px;padding:14px 10px;border-bottom:1px solid var(--line);align-items:center}.admin-main .student-table td{border:0;padding:0;min-width:0;overflow-wrap:anywhere}.admin-main .student-table td:nth-child(1){grid-column:1;grid-row:1}.admin-main .student-table td:nth-child(2){grid-column:1;grid-row:2;font-size:12px;color:var(--muted)}.admin-main .student-table td:nth-child(3){grid-column:2;grid-row:1;font-size:13px}.admin-main .student-table td:nth-child(4){grid-column:2;grid-row:2;font-size:12px;color:var(--gold)}.admin-main .student-table td:nth-child(5){grid-column:3;grid-row:1/3}.admin-main .student-table button{padding:8px;font-size:13px}.admin-main .filters{gap:10px}.admin-main .filters label{flex-basis:100px}.admin-main .profile-tabs button{flex-basis:calc(33% - 8px);padding:8px 5px;font-size:13px}.admin-main section,.admin-main form{padding:14px}.admin-main h2{font-size:21px}}
.morning-weight-card{border-color:var(--gold)}.morning-weight-card .weight-value{font-size:30px;font-weight:700;color:var(--gold);line-height:1.3}
.student-overview{display:grid;grid-template-columns:200px minmax(0,1fr);gap:28px;align-items:start}.student-identity{position:sticky;top:20px;min-width:0}.student-identity h2{overflow-wrap:anywhere}.student-identity .button{font-size:14px;padding:8px 12px}.profile-summary{min-width:0;border-left:1px solid var(--line);padding-left:24px}.profile-country{font-size:14px;color:var(--gold)}.summary-groups{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px 24px}.summary-group{min-width:0}.summary-group h3{font-size:16px;color:var(--gold);border-bottom:1px solid var(--line);padding-bottom:9px;margin-bottom:12px}.summary-group dl{display:grid;grid-template-columns:minmax(78px,.8fr) minmax(0,1.2fr);gap:8px 12px;margin:0;font-size:14px;line-height:1.6}.summary-group dt{color:var(--muted)}.summary-group dd{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}.summary-group:last-child{grid-column:auto}.summary-group:last-child dl{grid-template-columns:minmax(78px,.8fr) minmax(0,1.2fr)}@media(min-width:768px) and (max-width:1000px){.student-overview{grid-template-columns:155px minmax(0,1fr);gap:18px}.profile-summary{padding-left:18px}.summary-groups{gap:20px 16px}.summary-group dl{grid-template-columns:1fr;gap:2px}.summary-group dd{margin-bottom:8px}}@media(max-width:767px){.student-overview{grid-template-columns:1fr;gap:20px}.student-identity{position:static}.profile-summary{border-left:0;border-top:1px solid var(--line);padding:18px 0 0}.summary-groups{grid-template-columns:1fr;gap:20px}.summary-group:last-child{grid-column:auto}.summary-group:last-child dl,.summary-group dl{grid-template-columns:minmax(100px,.85fr) minmax(0,1.15fr);gap:8px 12px}}
.weight-chart-wrap{margin:16px 0 20px;min-width:0}.weight-chart{display:block;width:100%;height:auto;min-height:170px;overflow:visible}.weight-chart-wrap h3{font-size:16px}.weight-chart circle:focus{outline:none;stroke:#F7F3EA;stroke-width:3}@media(max-width:600px){.weight-chart text{font-size:15px}.weight-chart{min-height:150px}}
.admin-main .profile-tabs{max-width:none}.weight-chart-panel{max-width:100%}.weight-chart-panel .weight-chart-wrap{margin:0}@media(max-width:767px){.admin-main .profile-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.admin-main .profile-tabs button{min-width:0}}
header>div{isolation:isolate}header img{mix-blend-mode:lighten;background:transparent;box-shadow:none}
header>div{background:#111}
.timezone-field{margin:20px 0;padding:16px;border:1px solid var(--gold);border-radius:10px}.timezone-field>label{font-weight:400}.timezone-confirm{display:flex!important;gap:10px;align-items:flex-start;margin-top:14px}.timezone-confirm input{margin:5px 0 0;flex:none}
.timezone-history{margin-top:16px;font-size:14px;overflow-wrap:anywhere}.timezone-history summary{cursor:pointer;color:var(--gold);min-height:36px}.timezone-history li{margin:8px 0}
.submission-time{color:var(--gold);font-weight:650;font-variant-numeric:tabular-nums}
.identity-checkin-link{border-top:1px solid var(--line);padding-top:16px;margin-top:18px;min-width:0}.identity-checkin-link h3{font-size:15px}.identity-checkin-link .actions{margin-top:10px;gap:8px}.identity-checkin-link .button,.identity-checkin-link button{width:100%;font-size:13px;padding:8px}.identity-checkin-link input{font-size:13px}.identity-checkin-link .hint{font-size:12px;margin-top:8px}
.profile-phone{display:grid;gap:3px;margin-bottom:16px}.profile-phone a{font-weight:650;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;text-decoration:none}
header #language{width:auto;max-width:170px;font-size:14px}.coach-note-text{white-space:pre-wrap;overflow-wrap:anywhere}.training-video{display:block;width:100%;max-height:360px;object-fit:contain;background:#000;border-radius:8px;margin:12px 0}.training-exercise,.exercise-editor{border:1px solid var(--line);border-radius:10px;padding:16px;margin:16px 0;min-width:0}.training-exercise form{padding:14px}.training-exercise label{display:grid;gap:8px;margin-bottom:14px}.training-numbers{display:grid;grid-template-columns:1fr 1fr;gap:14px}.week-programme details{border:1px solid var(--line);border-radius:10px;padding:14px;margin:12px 0}.week-programme summary{cursor:pointer;color:var(--gold);font-weight:650;min-height:36px}.week-programme input[type=file],.training-exercise input[type=file]{font-size:14px;max-width:100%}.week-programme input[type=file]::file-selector-button,.training-exercise input[type=file]::file-selector-button{max-width:100%}.training-exercise h4{margin:0 0 10px}.profile-tabs button{min-width:0}@media(max-width:767px){.training-exercise,.exercise-editor{padding:12px}.training-exercise form{padding:10px}.admin-main .profile-tabs{grid-template-columns:repeat(2,minmax(0,1fr))}header #language{max-width:145px}.training-video{max-height:280px}}
.programme-history{margin-top:24px}.programme-history>summary{cursor:pointer;color:var(--gold);font-weight:650;min-height:44px}.programme-version-row{display:flex;gap:16px;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding:12px 0}.programme-version-row>div{min-width:0}.programme-version-row button{flex:none}.programme-version-detail{border:1px solid var(--gold);border-radius:10px;padding:16px;margin-top:20px}.historical-day{padding:12px 0;border-bottom:1px solid var(--line)}.historical-day h4{margin:0 0 10px}@media(max-width:600px){.programme-version-row{flex-wrap:wrap}.programme-version-detail{padding:12px}}
.profile-summary .profile-coach-notes{margin-top:20px;border-top:1px solid var(--line);padding-top:16px}.profile-summary .profile-coach-notes h3{font-size:16px;color:var(--gold)}.profile-summary .profile-coach-notes .coach-note-text{font-size:14px;line-height:1.6}.profile-summary .profile-coach-notes button{font-size:13px;min-height:36px;padding:6px 12px}
.profile-summary .profile-coach-notes{border:0;background:transparent;padding:0;margin-top:20px}
.compact-exercise{padding:12px}.exercise-row-one{display:grid;grid-template-columns:minmax(130px,1.25fr) 65px 90px minmax(130px,1.5fr) auto;gap:10px;align-items:end}.exercise-row-two{display:grid;grid-template-columns:minmax(180px,1fr) minmax(180px,1fr) auto;gap:10px;align-items:end;margin-top:10px}.compact-exercise .field{margin:0;min-width:0}.compact-exercise label{font-size:13px;line-height:1.4}.compact-exercise input{min-height:40px!important;font-size:14px}.compact-exercise button{min-height:40px;font-size:13px;padding:6px 10px}.compact-video-preview{margin:0!important;padding:0!important;border:0!important;max-width:220px}.compact-video-preview summary{font-size:13px;min-height:40px!important;display:flex;align-items:center}.compact-video-preview[open]{grid-column:1/-1;max-width:none}.compact-video-preview video{max-height:220px}.exercise-row-two input[type=file]{padding:6px;width:100%}@media(max-width:767px){.exercise-row-one{grid-template-columns:1fr 1fr}.exercise-row-one>.field:first-child{grid-column:1/-1}.exercise-row-one>.field:nth-child(4){grid-column:1/-1}.exercise-row-one>button{justify-self:start}.exercise-row-two{grid-template-columns:1fr}.compact-exercise{padding:10px}}
.body-photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;min-width:0}.body-photo-grid>div{min-width:0}.body-photo-grid img{display:block;width:100%;height:230px;object-fit:contain;background:#111;border-radius:8px}.body-photo-grid label{display:grid;gap:8px;font-size:14px}.body-photo-grid input[type=file]{font-size:12px;width:100%;min-width:0;overflow:hidden}.body-period{border-top:1px solid var(--line);padding:14px 0}.body-period>summary{cursor:pointer;color:var(--gold);font-weight:650;min-height:36px}.library-list{margin:20px 0}@media(max-width:600px){.body-photo-grid{grid-template-columns:1fr}.body-photo-grid img{height:250px}.body-period form{padding:10px}}

.category-options{display:flex;flex-wrap:wrap;gap:12px 20px;padding:12px;border:1px solid #6d5b32;margin:12px 0}.category-options label{display:flex;align-items:center;gap:6px}.category-options input{width:18px;height:18px;margin:0}

.review-item{border-top:1px solid #6d5b32;padding:20px 0}.review-heading{display:flex;align-items:center;justify-content:space-between;gap:16px}.review-heading h3{margin:0}.review-pending{color:#e1c17a}.review-done{color:#b5c7b0}.review-photo{display:block;width:min(100%,480px);max-height:600px;object-fit:contain;margin-top:16px}

/* Dashboard navigation shell */
body:has(.admin-shell) header{position:sticky;top:0;z-index:20;background:rgba(17,17,17,.9);backdrop-filter:blur(14px)}
body:has(.admin-shell) header>div{max-width:none;height:81px;padding:8px 28px}
body:has(.admin-shell) main.admin-main{width:calc(100% - 266px);max-width:none;margin:28px 28px 64px 238px}
.admin-content{min-width:0;max-width:1480px;margin:0 auto}.admin-content>section,.admin-content>form{min-width:0}
.admin-sidebar{position:fixed;top:97px;left:16px;bottom:16px;width:198px;border:1px solid rgba(200,174,117,.32);border-radius:18px;padding:18px 12px;background:linear-gradient(145deg,rgba(69,63,48,.47),rgba(25,24,22,.78));backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);box-shadow:0 12px 32px rgba(0,0,0,.15);z-index:15;overflow-y:auto}
.sidebar-brand{display:grid;gap:4px;padding:8px 10px 22px;letter-spacing:.04em}.sidebar-brand>span{font-weight:750;color:var(--gold)}.sidebar-brand small{font-size:12px;color:var(--muted)}
.admin-sidebar nav{display:flex;flex-direction:column;gap:10px;min-height:calc(100% - 85px)}.sidebar-link{justify-content:flex-start;text-align:left;padding:12px;gap:8px;border-color:transparent;min-height:48px;font-size:15px;border-radius:10px}.sidebar-link:hover{background:rgba(200,174,117,.08);border-color:rgba(200,174,117,.25)}.sidebar-link.active{background:rgba(200,174,117,.17);border-color:rgba(200,174,117,.6);color:#f0d49d;font-weight:700}.sidebar-link.active::before{content:'';width:4px;height:18px;border-radius:3px;background:var(--gold);flex:none}.sidebar-signout{margin-top:auto;padding-top:24px}.sidebar-signout button{width:100%;font-size:14px;color:var(--muted)}.sidebar-toggle{display:none}
@media(min-width:768px) and (max-width:1050px){body:has(.admin-shell) main.admin-main{width:calc(100% - 204px);margin-left:188px;margin-right:16px}.admin-sidebar{width:160px;left:12px;padding:14px 8px}.sidebar-link{padding:10px 8px;font-size:14px}.sidebar-brand{padding:8px 8px 20px}.admin-overview{gap:12px}}
@media(max-width:767px){body:has(.admin-shell) header>div{height:76px;padding:6px 16px}body:has(.admin-shell) main.admin-main{width:calc(100% - 32px);margin:16px auto 48px}.admin-sidebar{position:relative;inset:auto;width:100%;padding:10px 12px;border-radius:12px;margin-bottom:20px;overflow:visible}.sidebar-brand{display:none}.sidebar-toggle{display:flex;width:100%;justify-content:space-between;border:0;min-height:44px}.admin-sidebar nav{display:none;min-height:0;padding-top:10px}.admin-sidebar.expanded nav{display:flex}.sidebar-signout{padding-top:12px}.admin-content h1{margin-top:4px}}

.sidebar-group-label{font-size:12px;color:var(--muted);padding:10px 12px 0}.admin-sidebar .sidebar-group-label+.sidebar-link,.admin-sidebar .sidebar-group-label+.sidebar-link+.sidebar-link{margin-left:8px;font-size:14px}.review-page-heading{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:12px}.review-page-heading h2{margin:0}.review-roster-wrap{overflow-x:auto}.review-roster{width:100%;border-collapse:collapse;text-align:left;font-size:14px}.review-roster th{font-size:13px;color:var(--gold)}.review-roster th,.review-roster td{padding:14px 12px;border-bottom:1px solid var(--line);vertical-align:middle}.review-roster .selected-row{background:rgba(200,174,117,.08)}.review-student-detail{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.review-detail-item{border-bottom:1px solid #494132;padding:14px 0}.review-detail-row{display:grid;grid-template-columns:minmax(120px,1fr) minmax(120px,1.2fr) minmax(140px,1.3fr) auto;gap:12px;align-items:center;font-size:14px}.review-detail-row .hint{margin:0}.review-media{padding-top:14px}.review-media>.gold{margin-top:16px}.review-media video{display:block}
@media(max-width:1050px){.review-detail-row{grid-template-columns:1fr 1fr}.review-roster th,.review-roster td{padding:12px 8px;font-size:13px}}
@media(max-width:767px){.review-page-heading{align-items:flex-start}.review-page-heading button{font-size:13px;padding:8px 10px}.review-roster,.review-roster tbody{display:block}.review-roster thead{display:none}.review-roster tr{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:6px 10px;padding:14px 0;border-bottom:1px solid var(--line)}.review-roster td{border:0;padding:0!important;min-width:0}.review-roster td:first-child{grid-column:1;grid-row:1;font-size:15px}.review-roster td:nth-child(2){grid-column:2;grid-row:1;color:var(--gold)}.review-roster td:nth-child(2)::before{content:'↳ ';font-size:12px}.review-roster td:nth-child(3){grid-column:1/3;grid-row:2;color:var(--muted);font-size:12px}.review-roster td:nth-child(4){grid-column:1/3;grid-row:3;font-size:12px;color:var(--muted)}.review-roster td:nth-child(5){grid-column:3;grid-row:1/4;align-self:center}.review-roster td button{font-size:13px;padding:8px 12px}.review-detail-row{grid-template-columns:minmax(0,1fr) auto}.review-detail-row>span:first-child,.review-detail-row>strong{grid-column:1}.review-detail-row>.hint{grid-column:1;font-size:12px}.review-detail-row>button{grid-column:2;grid-row:1/4;font-size:13px}.review-heading{flex-wrap:wrap}}

.invite-plan-fields{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:end;margin-top:12px}.invite-plan-fields label{display:grid;gap:8px;font-weight:650}.invite-plan-fields p{margin-bottom:8px}.library-category-nav{display:flex;gap:8px;flex-wrap:wrap;padding:12px 0;border-bottom:1px solid var(--line);margin-bottom:16px}.library-category-nav button{min-height:40px;font-size:14px;padding:8px 14px}.review-roster small{display:block;font-size:12px}@media(max-width:767px){.invite-plan-fields{grid-template-columns:1fr}.library-category-nav{gap:6px}.library-category-nav button{padding:6px 12px}}

.library-search{display:flex;gap:8px;align-items:end;max-width:480px;padding:0!important;margin:12px 0 16px!important;background:transparent;border:0;border-radius:0}.library-search>.field{flex:1;min-width:0;margin:0;font-size:13px}.library-search input{display:block;min-height:44px;margin-top:5px;font-size:14px}.library-search>button{min-height:44px;flex:none;font-size:14px;padding:8px 16px}@media(max-width:767px){.library-search{max-width:none;width:100%}}

.library-editor{padding:12px!important}.library-editor>h3{font-size:17px;margin-bottom:12px}.library-editor .exercise-row-one{grid-template-columns:minmax(130px,1.25fr) 65px 90px minmax(130px,1.5fr)}.library-editor .category-options{padding:8px 0;border:0;margin:10px 0;gap:6px 14px}.library-editor .category-options legend{font-size:13px;margin-bottom:4px}.library-editor .category-options label{font-size:13px}.library-editor .category-options input{width:16px;height:16px;min-height:16px!important}.library-editor .actions{margin-top:12px;justify-content:flex-end;gap:8px}@media(max-width:767px){.library-editor .exercise-row-one{grid-template-columns:1fr 1fr}}

.student-plan-label{display:block;font-size:12px;line-height:1.5;color:var(--gold);margin-top:4px;white-space:normal}.student-table td:first-child{min-width:130px}@media(max-width:767px){.admin-main .student-table td:first-child{min-width:0}.student-plan-label{font-size:11px}}

.exercise-name-editor{display:grid;gap:5px;min-width:0}.exercise-name-row{display:grid;grid-template-columns:64px minmax(0,1fr);align-items:center;gap:6px!important;font-size:12px!important}.exercise-name-row input{min-height:34px!important;height:34px;padding:5px 8px!important;font-size:13px!important}.exercise-name-editor>small{font-size:11px;line-height:1.4}.library-editor .exercise-row-one{align-items:start}.library-editor .exercise-row-one>.field{padding-top:2px}

.sidebar-plan-toggle{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 6px;text-align:left;justify-content:stretch;padding:10px 8px;border-color:transparent;font-size:13px;color:var(--gold);margin-top:6px}.sidebar-plan-toggle>span:first-child{grid-column:1}.sidebar-plan-toggle>span:last-child{grid-column:2;grid-row:1}.unread-badge{grid-column:1/-1;justify-self:start;background:#c8ae752b;border:1px solid #8e7447;border-radius:20px;padding:0 7px;font-size:11px;line-height:1.6;color:#f2d594}.unread-badge[hidden]{display:none}.sidebar-plan-items{display:grid;gap:6px;padding-left:8px}.sidebar-plan-items .sidebar-link{font-size:13px;min-height:40px;padding:8px 10px}

.student-language{display:inline-block;margin-left:8px;padding:1px 7px;border:1px solid #64563b;border-radius:12px;font-size:11px;font-weight:500;color:var(--muted);vertical-align:middle;white-space:nowrap}

@media(max-width:767px){.library-editor .exercise-name-editor{grid-column:1/-1}}

.sidebar-plan-items .sidebar-link{display:flex;justify-content:space-between;gap:8px}.sidebar-count{font-size:11px;min-width:20px;padding:0 5px;line-height:20px;text-align:center;border-radius:12px;background:rgba(200,174,117,.14);font-variant-numeric:tabular-nums}

.decision-controls{max-width:640px;display:grid;gap:12px;margin-top:16px}.decision-controls label{display:grid;gap:6px}.decision-controls button{justify-self:end}.execution-report{margin:16px 0;padding:14px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.execution-report>summary{color:var(--gold);cursor:pointer;font-weight:650}.execution-report>p{margin-top:10px}.execution-row{display:grid;grid-template-columns:100px 1fr 70px 2fr;gap:12px;padding:10px 0;border-bottom:1px solid #403b2d;font-size:13px}.execution-row>span:last-child{overflow-wrap:anywhere}@media(max-width:767px){.execution-row{grid-template-columns:100px 1fr}.execution-row>span:last-child{grid-column:1/-1}}
body:has(.student-app){background:radial-gradient(ellipse at 0 12%,#49412b66,transparent 50%),radial-gradient(ellipse at 100% 45%,#293a3d55,transparent 55%),#101313;background-attachment:fixed}
body:has(.student-app) header{border:0;background:#13181788;backdrop-filter:blur(20px)}body:has(.student-app) header>div{max-width:800px;padding:10px 22px}body:has(.student-app) header img{width:116px;height:50px}body:has(.student-app) header select{width:auto;min-height:38px;font-size:14px;border-radius:20px;background:#ffffff08;border-color:#ffffff20}
.student-app{max-width:720px;margin:28px auto 0;padding-bottom:140px}.student-welcome{padding:4px 2px 20px}.student-eyebrow{font-size:10px;font-weight:700;letter-spacing:2.5px;color:#c9b88c}.student-welcome h1{font-size:32px;margin:8px 0 5px}.student-welcome p{font-size:14px;color:#aaa99d}.student-toolbar{display:flex;align-items:center;justify-content:space-between;margin:8px 0 14px;gap:12px}.student-toolbar h2{font-size:21px;margin:0}.student-toolbar button{min-height:36px;font-size:13px;border-radius:18px;border-color:#ffffff24}
.student-app section,.student-app form{background:linear-gradient(130deg,#ffffff0d,#ffffff04);border:1px solid #ffffff19;box-shadow:0 12px 36px #00000012,inset 0 1px #ffffff05;backdrop-filter:blur(18px);border-radius:22px;padding:22px;margin:16px 0}.student-app h2{font-size:21px}.student-app h3{font-size:17px}.student-app .hint{color:#b5b8ad;font-size:14px}.student-app input:not([type=file]){background:#080e0e66;border-color:#ffffff22;border-radius:14px}.student-app #daily-weight{font-size:42px;font-weight:500;letter-spacing:-1.5px;padding:12px 16px;height:86px;margin:8px 0 16px}.student-app .gold{background:linear-gradient(120deg,#efd7a4,#c7ae77);border:0;border-radius:14px;box-shadow:0 4px 16px #b4944320}.student-app form>button{width:100%}.student-app .meal-grid{gap:10px}.student-app .meal-grid>section{margin:0;padding:16px}.student-app details{border-top:1px solid #ffffff16;padding:16px 2px;margin:12px 0}.student-app summary{cursor:pointer;color:#d8c797;font-size:14px}.student-app .student-install p{font-size:14px;margin-top:12px}.student-dock{position:fixed;z-index:20;bottom:calc(18px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:min(calc(100% - 40px),420px);display:grid;grid-template-columns:repeat(3,1fr);padding:7px;gap:5px;border-radius:28px;background:linear-gradient(135deg,#46504a99,#171f20cc);border:1px solid #ffffff35;box-shadow:0 10px 40px #0008,inset 0 1px #ffffff15;backdrop-filter:blur(28px);-webkit-backdrop-filter:blur(28px)}.student-dock button{display:flex;flex-direction:column;gap:3px;border:0;border-radius:21px;min-height:62px;font-size:12px;color:#bfc5be;padding:6px;transition:background .18s,color .18s}.student-dock button[aria-current=page]{background:linear-gradient(135deg,#e7d2a33b,#e7d2a313);color:#f4dfac;box-shadow:inset 0 1px #ffffff18}.dock-icon{font-size:25px;line-height:26px;font-weight:400}.student-dock button:active{background:#ffffff18}@media(max-width:600px){.student-app{width:calc(100% - 36px);margin-top:22px}.student-app section,.student-app form{padding:19px}.student-welcome h1{font-size:29px}.student-app .meal-grid{grid-template-columns:1fr}.student-app .weight-chart{max-width:100%}}@media(prefers-reduced-motion:reduce){.student-dock button{transition:none}}
.student-date{font-size:12px;overflow-wrap:anywhere;color:#9ca89f}.student-dock svg{display:block;margin-bottom:2px}.student-app .student-history>div section{backdrop-filter:none}

.demo-banner{text-align:center;font-size:12px;color:#d5c395;background:#bda76a13;margin:0;padding:8px 16px;border-bottom:1px solid #d5c39520}